Balanced Meditation
from Wise Caregiving Hosted by Wise Caregiving
Thich Nhat Hanh describes meditation as the art of dwelling happily in the present moment. This requires a balance between skillfulness and awareness. In this talk, Jonathan Prescott explores meditation skills, the nature of awareness, and how our own hand can help us dwell happily in the present moment.
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How long is this episode of Wise Caregiving?
This episode is 26 minutes long.
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This episode was published on October 2, 2019.
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