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Balanced Muscle Development – An Interview with Kyle Mastropole episode artwork

Aug 22, 2023 41 min

Balanced Muscle Development – An Interview with Kyle Mastropole

from Mindful Movement with Naya Hosted by Mindful Movement with Naya

We interview Kyle Mastropole, highly-trained San Francisco Bay Area personal trainer and owner of The Bay Fitness, about his experience working with over 50 sports teams and a wide range of clients from ages 4 to 89. Kyle offers examples of how building and maintaining balanced muscle development can help anyone move better, whether it's a collegiate basketball player trying to improve their jump shot or a senior who wants to make it up the stairs from their garden. Balanced muscle development is one of our Pilates principles and an important part of any strength and conditioning program. Learn why in this episode.

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Balanced Muscle Development – An Interview with Kyle Mastropole

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This episode was published on August 22, 2023.

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