Balancing Act of High Expectations

Struggling with the balancing act of high expectations?When we set high expectations for ourselves, we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, mindful living, and a short meditation at the end.You're invited to the Amiga Moms [Virtual] Mindful Meetup on Tuesday, January  24th at 8:30PM EST, open to all 21st Century Moms. Spots are limited - register today!https://www.freetobemindful.com/amigamoms-eventsSend us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...