Balancing Act: Tracking Calories and Macros

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

In this episode, we talk about the benefits and challenges of tracking your calories and macronutrient intake. We have a candid conversation about our different experiences as someone who has tracked for years vs. what it's like to start tracking for the first time. This episode may be sensitive for those with or recovering from eating disorders. If you need support, text “NEDA” to 741-741.Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode is 38 minutes long.

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This episode was published on January 17, 2024.

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