Balancing Blood Sugar Diet: How to Balance Blood Sugars for Autoimmune Health

Learn about balancing blood sugar diet and how to balance blood sugar for autoimmune health. Learn about my guest Claire's journey to helping her daughter with type 1 diabetes and how they changed their family's lifestyle and her perception on how to balance blood sugars for autoimmune conditions. She also shares tips and tricks for overcoming the desire to eat emotionally and how to track your blood sugar even if you aren't diabetic. Claire Ketchum is the founder of The Peaceful Eating Method and host of The Stress-Free Eating Community.  She is a certified Integrative Nutrition Health Coach and Transformational Nutrition Coach with a BS in Psychology.  She is on a mission to teach a million yo-yo dieters how to stop overeating, so they can finally make sustainable progress toward their feel-good weight and feel confident and happy in their own skin. Instagram: https://www.instagram.com/claireketchum.ck/ Website: https://www.claireketchum.com/ Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing Follow me on instagram: http://instagram.com/annalaurabrownwellness