Balancing Business, Parenthood & Mental Wellness with Lauren Nicole Balterman

What this episode covers

<p>In this episode of <em>Mindful Living</em>, host Sana sits down with <strong>Lauren Nicole Balterman</strong>, a therapist, life and business coach, and CEO of two multi-six-figure businesses. Lauren specializes in <strong>Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, and Neuro-Linguistic Programming (NLP)</strong> to help high-achieving women break free from burnout and unlock their full potential.</p><p>Lauren shares her <strong>transformational journey</strong> from overworking 70+ hours a week to creating a balanced, fulfilling life while running her businesses and being a present parent. She dives deep into <strong>CBT and mindset work</strong>, exploring how entrepreneurs can overcome limiting beliefs, self-sabotage, and imposter syndrome. She also unpacks <strong>IFS and narrative therapy</strong>, helping women rewrite their personal stories for success.</p><p>If you struggle with <strong>overworking, people-pleasing, or setting boundaries</strong>, this episode will give you <strong>practical steps to shift your mindset, regulate emotions, and achieve success without sacrificing well-being.</strong></p><p><strong>About the Guest:</strong></p><p>Lauren Nicole Balterman is a <strong>licensed therapist, business coach, and mindset expert</strong> who helps high-achieving women master self-awareness, balance business and parenthood, and thrive in their entrepreneurial journey. With expertise in <strong>CBT, IFS, and NLP</strong>, she empowers women to transform their mindset, overcome burnout, and create a life of fulfillment.</p><p><strong>Key Takeaways:</strong></p><p>✅ <strong>CBT for Entrepreneurs:</strong> How your thoughts shape emotions and behaviors, and why mindset shifts are key to success.<br>✅ <strong>Overcoming Burnout:</strong> How high-achieving women can stop overworking and start thriving.<br>✅ <strong>IFS &amp; Imposter Syndrome:</strong> Understanding and healing the different “parts” of ourselves to break free from self-doubt.<br>✅ <strong>People-Pleasing &amp; Boundaries:</strong> How to confidently say NO and set boundaries without guilt.<br>✅ <strong>Rewriting Your Story with Narrative Therapy:</strong> Shift from self-limiting beliefs to a powerful success mindset.<br>✅ <strong>Balancing Business &amp; Parenthood:</strong> Practical tips to be a present parent while scaling a business.</p><p><strong>Connect with Lauren:</strong></p><p>📌 <strong>Instagram:</strong><a href="https://www.instagram.com/laurennicolebalterman">@laurennicolebalterman</a><br>📌 <strong>Facebook Community:</strong><em>Empowered Wholeness</em> – A group for high-achieving parents &amp; entrepreneurs</p><p>Want to be a guest on <em>Mindful Living</em>?Stay Tuned &amp; Follow Us!</p><p>📩 DM on PodMatch - <a href="https://www.podmatch.com/hostdetailpreview/avik">Send me a message here</a><br>📩 <strong>Subscribe to our newsletter:</strong><a href="https://healthymindbyavik.substack.com/">Healthy Mind by Avik</a><br>📌 <strong>Join Our Community:</strong><a href="https://nas.io/healthymind">Click Here</a></p><p>▶️ <strong>YouTube:</strong><a href="https://www.youtube.com/@healthymind-healthylife">@healthymind-healthylife</a><br>📸 <strong>Instagram:</strong><a href="https://www.instagram.com/podhealth.club/">@podhealth.club</a><br&gt