Balancing Business, Parenthood & Mental Wellness with Lauren Nicole Balterman

In this episode of Mindful Living, host Sana sits down with Lauren Nicole Balterman, a therapist, life and business coach, and CEO of two multi-six-figure businesses. Lauren specializes in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, and Neuro-Linguistic Programming (NLP) to help high-achieving women break free from burnout and unlock their full potential. Lauren shares her transformational journey from overworking 70+ hours a week to creating a balanced, fulfilling life while running her businesses and being a present parent. She dives deep into CBT and mindset work, exploring how entrepreneurs can overcome limiting beliefs, self-sabotage, and imposter syndrome. She also unpacks IFS and narrative therapy, helping women rewrite their personal stories for success. If you struggle with overworking, people-pleasing, or setting boundaries, this episode will give you practical steps to shift your mindset, regulate emotions, and achieve success without sacrificing well-being. About the Guest: Lauren Nicole Balterman is a licensed therapist, business coach, and mindset expert who helps high-achieving women master self-awareness, balance business and parenthood, and thrive in their entrepreneurial journey. With expertise in CBT, IFS, and NLP, she empowers women to transform their mindset, overcome burnout, and create a life of fulfillment. Key Takeaways: ✅ CBT for Entrepreneurs: How your thoughts shape emotions and behaviors, and why mindset shifts are key to success. ✅ Overcoming Burnout: How high-achieving women can stop overworking and start thriving. ✅ IFS & Imposter Syndrome: Understanding and healing the different “parts” of ourselves to break free from self-doubt. ✅ People-Pleasing & Boundaries: How to confidently say NO and set boundaries without guilt. ✅ Rewriting Your Story with Narrative Therapy: Shift from self-limiting beliefs to a powerful success mindset. ✅ Balancing Business & Parenthood: Practical tips to be a present parent while scaling a business. Connect with Lauren: 📌 Instagram:@laurennicolebalterman 📌 Facebook Community:Empowered Wholeness – A group for high-achieving parents & entrepreneurs Want to be a guest on Mindful Living?Stay Tuned & Follow Us! 📩 DM on PodMatch - Send me a message here 📩 Subscribe to our newsletter:Healthy Mind by Avik 📌 Join Our Community:Click Here ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 🔗 LinkedIn:Avik 🎧 If you enjoyed this episode, don’t forget to subscribe & leave a review! 💙 #MindsetMatters #HealthyMind #WomenEntrepreneurs