Balancing Cardio, Strength, and Muscle Gains | Minisode #105

Sometimes, you want it all: lasting endurance, powerful strength, and a badass physique. While not easy, it's possible if you have a plan. In this Minisode, I break down a few of my best programming tips I use for clients who want to be the ultimate athlete. Avoiding the "interference effect" of cardio, planning your program with different intensities to maximize muscle growth, and weekly and monthly programming considerations to increase strength over time. Hope it helps! WATCH this Minisode on YouTube: https://youtu.be/HSQUSpgd4i0 Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod