Balancing day jobs, creative passions & prioritising health & fitness in your 30s

In this week's chat, we discuss our current lives and music careers in our 30's, exploring the diverse projects influenced by our musical backgrounds. We talk about balancing day jobs and creative endeavours, prioritising health and fitness. Ben shares his lifestyle changes for fitness goals, while we emphasise the value of time and connecting with our audience. We also explore songwriting's mental health benefits. We highlight goal setting and making informed food choices for a healthier lifestyle. Hosted by: Ben McKelvey and Jake RobbinsFollow: @loweryourshoulderListen to Ben McKelvey hereListen to Vincent George hereBuy the book: Jeff Tweedy - How To Write One Song Hosted on Acast. See acast.com/privacy for more information.