Balancing Eating and Exercise During the Festive Season, When to See a Health Professional about a Hormonal Issue, Road-testing Vege Chips and How to Make Christmas Treats Healthier

From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas? Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue? Our 'Product Review of the Week' is about a new vege style chip available at supermarkets; And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to make our favourite Christmas treats healthier? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.