Balancing fat loss success with eating out and holiday meals - Ep. 19

This episode is a comprehensive guide to balancing your fat loss goals with eating out and enjoying holiday meals, covering the following topics: How to track restaurant meals and holiday meals you don’t make yourself Which choices to make to hit your fitness goals if you choose not to or you can’t track calories for a certain meal How to manage your calories across the week to fit in a reasonable amount of meals out and/or holiday meals How to overcome the peer pressure to eat and drink in a way that doesn’t serve your goals How to communicate and set effective boundaries with your loved ones … And more! Resources: Blog article: “A Guide to Estimating Calories When Eating Out” – https://www.fittotransformtraining.com/blog/estimating-calories-when-eating-out Blog article: “5 Steps to Balance Fat Loss and Your Social Life” – https://www.fittotransformtraining.com/blog/fat-loss-and-your-social-life Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup