Balancing Fatherhood, Business & Mental Health with Eric Almanza | Season 4 Ep. 16

Welcome back to Everything & The Gym! In this powerful episode, Shelbi sits down with Eric Almanza—a devoted husband, father, and business owner—to explore what it really looks like to wear all those hats while still trying to fill your own cup.Eric opens up about the pressures men face to "have all the answers," the emotional toll it can take, and how he's learning to give himself grace in the process. He shares how fitness is more than physical—the gym is his mental escape, a space to reset and stay grounded amidst the chaos of life.We also dive into what it’s like to train with Gino, who was featured in a previous episode—spoiler alert: it’s no walk in the park! Whether you're a parent, entrepreneur, or someone navigating mental health through fitness, this episode is a must-listen. Don’t forget to subscribe, share, and leave a review to support the podcast! Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.#EverythingAndTheGym #FitnessPodcast #MentalHealthAwareness #DadLife #EntrepreneurLife #GymMotivation #MenHaveFeelingsToo #PodcastForMen #MindsetMatters #EricAlmanza #ShelbiBrowne #GymLife #BalanceInLife #FitnessJourney #PodcastEpisode #GinoWorkoutChallenge #FitDad #MentalStrength