Balancing fitness and battling cancer: one fitness professional's story

Click to Text Thoughts on Today's EpisodeI love my conversation with fitness professional Aimee Nicotera today. Quite simply, it humanizes the fitness professionals. We talk about perspective changes through her cancer battle, finding your own balance, and motivation shifts. And if you are someone who likes a strong takeaway, Aimee breaks down an ideal week of fitness over 40 to help you function your best.Aimee Nicotera is an international fitness presenter and Virtual Studio Owner with over 25 years of experience. Aimee holds a BS in Nutrition Science, a Masters in Health Education, as well as numerous certifications, including those from ACSM, ACE and AFAA.  In addition, Aimee is a Level 2 Applied Health & Human Performance Specialist through the Institute of Motion. She is the creator of the fitness DVD series 2X2 Conditioning and Take 20!, as well as the format E5 COLLECTIVE. Aimee has extensive experience creating group fitness programs, as well as consulting, researching and writing for fitness product companies.We discuss:The importance of varying your workoutsStructuring a week of workouts after 40Motivation shifts in women after 40Her experience with battling breast cancer in 2019The science behind exercising while undergoing chemotherapy treatmentThe five pillars of E5 Collective based on science and lifeLinks Discussed:https://e5collective.comOnline course: https://e5collective.inspire360.com/Connect with Aimeewww.aimeenicotera.comInstagram: @aimeenicoteraFacebook: Aimee Nicotera and Aimee Nicotera FitnessTwitter: @aimfit518Connect with AmyGracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced [email protected] here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell