Balancing Fitness and Recovery

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explain why recovery is just as important as workouts when getting fit. We discuss how rest prevents burnout and supports long-term gains.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Balancing Fitness and Recovery

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This episode is 4 minutes long.

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This episode was published on January 19, 2026.

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