Balancing Health and Productivity in Online Remote Jobs episode artwork

EPISODE · Mar 16, 2026 · 7 MIN

Balancing Health and Productivity in Online Remote Jobs

from Live Well & Explore: Wellness, Business Growth, Adventure · host Solveig Eitungjerde

If you struggle to stay focused on your business and feel drained by the afternoon, I get it. Being a health coach and an entrepreneur myself, I understand the unique struggles we face. In this article, I'm going to provide you with a set of targeted solutions, carefully crafted to address your specific needs as entrepeneurs. We talk about how to balance health and productivity in a digital job so you can keep your business going for a long time.Key Takeaways:Easy movements to fix a stiff body and feel tired at your desk.How to feel less alone and meet more people when you work from home.What routines to implement so you can keep your focus and productivity throughout the dayBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

If you struggle to stay focused on your business and feel drained by the afternoon, I get it. Being a health coach and an entrepreneur myself, I understand the unique struggles we face. In this article, I'm going to provide you with a set of targeted solutions, carefully crafted to address your specific needs as entrepeneurs. We talk about how to balance health and productivity in a digital job so you can keep your business going for a long time.Key Takeaways:Easy movements to fix a stiff body and feel tired at your desk.How to feel less alone and meet more people when you work from home.What routines to implement so you can keep your focus and productivity throughout the dayBook your free support callAbout Your HostSolveig Eitungjerde is a former dancer, educator, and adviser turned avid traveler and certified health coach. She helps women who juggle work and entrepreneurship overcome the overwhelm and get more done in less time. Her goal is to help you design a lifestyle where you can grow your business without burning out, finally creating the time and freedom for the exploration and fun you crave.Connect with me:Website: livewellandexplore.comInstagram: @solveig.eitungjerde

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Balancing Health and Productivity in Online Remote Jobs

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How long is this episode of Live Well & Explore: Wellness, Business Growth, Adventure?

This episode is 7 minutes long.

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This episode was published on March 16, 2026.

What is this episode about?

If you struggle to stay focused on your business and feel drained by the afternoon, I get it. Being a health coach and an entrepreneur myself, I understand the unique struggles we face. In this article, I'm going to provide you with a set of...

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