Balancing Hormones
from The Activated Living Podcast Hosted by Activated Living
In this first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural way. Show notes and social media links below. ••• FOLLOW ••• ◯ Holistic Blog || https://www.activatedliving.us/blog ◯ Instagram || https://www.instagram.com/activatedliving ◯ Twitter || https://twitter.com/ActivatedLivng ◯ Facebook || https://www.facebook.com/TheActivatedliving Episode 1 - Balancing Hormones Show Notes: The 4 Pillars of Balancing Hormones: Learning How to Manage Stress, Getting Good + Consistent Sleep, Real Food Nourishment, Keeping Your Body Moving 1:40 - My experience with Western medicine growing up 3:00 - Women in modern day society experiencing abnormal symptoms during their cycle 3:25 - My history + journey with balancing my hormones 5:25 - Disclaimer 6:10 - The top 4 pillars of balancing hormones 6:30 - Managing Stress 7:07 - Physical vs Emotional Stress 10:50 - 10 tips to help manage stress 12:30 - Getting consistent sleep 15:48 - Tips for a consistent nights sleep 18:45 - Real Food Nourishment 19:00 - 4 tips for real food nourishment 23:25 - Keeping your body moving 24:38 - Tips on how to add more movement into your lifestyle
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What this episode covers
In the first episode of the Activated Living Podcast, I discuss balancing hormones in a holistic and natural ways. I discuss the 4 main pillars that help keep your hormones balanced.
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