Balancing Kids' Screen Time: Building Connection in a Digital World, with Kirsty Nolan

There's a quiet conversation happening in almost every founder's home. The same hands that build companies are passing screens to small humans just to buy ten minutes of quiet. Underneath the guilt sits a bigger question about connection.Kirsty Nolan has spent years in child development, trauma, and attachment work, and is the author of Rebooting Childhood. She joins Sana to talk about screens, connection, and what this work quietly teaches us about leadership too.About the Guest:Kirsty Nolan is a Community Impact and Training Specialist at Chaddock, with years in child development, trauma, and attachment work. She is the author of Rebooting Childhood and a mom navigating the very things she writes about.Key Takeaways:You lead in your household too; the skills you use at work matter just as much at home.Children need both structure and nurture, held in balance, not one without the other.Taking screens away rarely solves the deeper need; connection and transition time do more.In Kirsty's view, screens are rewiring kids' brains, so abrupt removal can trigger real meltdowns.Connect before you disconnect: a short, eye-to-eye check-in before screen time changes everything.Connect With the Guest:Book: Rebooting Childhood (Amazon and chaddockstore.org) Organization: chaddock.orgEpisode Chapters: (approx.)[00:00] The quiet conversation in every founder's home [01:00] Meet Kirsty Nolan and Rebooting Childhood [04:30] From treatment model to the kitchen table: where the book began [11:15] Structure and nurture: the balance kids actually need [14:15] What we get wrong about screens, and why connection comes first [19:20] Emotional safety, and where kids go when it's missing [24:40] Connection on a tired evening, and one small shift to start🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #bizblend #parenting #screentime #digitalwellbeing #childdevelopment #connection #consciousparenting #leadership #attachment #emotionalsafety #worklifebalance #kirstynolan #rebootingchildhood