Balancing Macronutrients: Plant-Based Diets for Diabetes Control

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on macronutrients and how you can sequence and balance your meals for better blood sugars! Join the journey as they define macronutrients, delve into the impact of combining macronutrients on blood sugars, and the power of sequencing your foods for better post-meal blood sugars! Learn the science behind the impact and feel empowered by your new-found knowledge!

If you're seeking clarity on diabetes management and strategies that you can easily implement to see immediate benefit, then this episode is for you!


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My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

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Instagram: @ReversingDiabetesRevolution
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Facebook Reversing Diabetes Community: https://www.facebook.com/groups/680396812519649.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471836/