Balancing Medical School and Fitness: Sewa’s Experience (ft. Sewa Omolewa)

In this heartfelt episode, I chat with Sewa, a medical student and 1-2-1 online fitness member, about her six-month transformation. From overcoming self-doubt to finding joy in strength training, Sewa shares how balancing university and fitness has helped her build confidence, form sustainable habits, and improve her overall well-being. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(01:17) Discussing The Challenges Of Medical School, Including Impostor Syndrome(02:59) The Most Rewarding Aspects Of Medical School: Connecting With Patients(04:21) Sewa’s Experience Adjusting To Living Away From Home(06:04) The Turning Point: Struggling With Stairs And Fitness Awakening(08:25) Early Fitness Attempts And Struggles With Consistency(10:57) Finding Accountability Through 1-2-1 Online Fitness Coaching(12:44) Surprises About Nutrition Coaching And Moving Beyond Restrictive Meal Plans(15:32) Building Sustainable Habits While Still Enjoying Favourite Foods(17:45) Confidence And Strength Gains In The Gym(19:56) Sewa’s Proud Gym Milestones: Hip Thrusts And Shoulder Press(22:03) Mindset Transformations And Feeling Empowered(24:10) Leo Shares Tips For Staying Consistent While Travelling(27:34) Navigating Fitness Challenges At Home And University(30:12) Final Reflections On Sewa’s Progress And Her Fitness Journey(33:25) Leo And Sewa Discuss The Broader Impact Of Strength Training On Life(36:10) Addressing Common Misconceptions About Getting “Too Bulky”(39:15) Wrapping Up: Gratitude, Progress, And Encouragement