Balancing Motherhood & Building A Career That Feels Good with Erin Bowman

 I’m joined by Erin Bowman, a somatic therapist who specializes in sensory-motor approaches to healing. We dive deep into what happens when healing goes beyond talk therapy—how trauma shows up in the body, and how practical practices like inner child work and boundary setting can rewiring your nervous system.We also get real about the realities of showing up online as a therapist and Erin’s latest offering: Healing on a Deadline — somatic therapy intensives designed for people who need more than a 50-minute session.This episode covers:🧠 Sensory-motor healing: how the body stores trauma and how to release it🫀 Understanding body-based safety and the nervous system’s role in healing🧒 Inner child work and boundary-setting as ongoing practices🏡 Balancing motherhood with an online presence and blending multiple identities🎯 Practical somatic exercises you can try between sessions💬 What it looks like to show up authentically as a therapist online (without burning out)This conversation is for anyone curious about somatic approaches, caregivers balancing multiple roles, and anyone who’s felt stuck in a loop of past traumas but wants real movement forward.Support the showIf this episode resonated with you, share it with a woman in your life who's been in a quiet season and needs to hear that it counts as growth too. And if you haven't left a rating yet — it takes 30 seconds and means everything. Let's keep building this together.💜`If this conversation sparked something for you and you’re ready for deeper support, I work with high-achieving women, creatives, and founders through individual therapy—supporting you in building a life and relationships that feel steady, connected, and aligned. And if you’re craving clarity around your brand, message, or how you’re showing up publicly, The Visibility Studio is my 90-minute marketing mentorship session designed to help you cut through the noise and build a strategy that actually feels like you.You can learn more about my services at https://www.jazzmynproctor.com/