Balancing News Consumption and Mental Health!

In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships! PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @laughcryclub If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help 01:21 Parking Woes and Pretending to be a Coach 03:32 Emotional Rollercoaster: From Laughter to Tears 04:26 Reconnecting and Reflecting on Self-Care 15:14 Navigating News and Mental Health 21:07 The Impact of Traumatic Media 22:16 Navigating Social Media Triggers 23:13 Understanding Our Attraction to Danger 25:32 The Role of Survival Instincts 27:58 Tips for Managing Media Consumption 30:21 Recognizing Nervous System Overload 32:42 The Spoon Theory Explained 36:39 Finding Control in Chaos 38:29 The Power of Kindness and Service 41:04 Wrapping Up and Looking Ahead