Balancing of hormones and renewal episode artwork

EPISODE · Aug 9, 2015 · 1 MIN

Balancing of hormones and renewal

from Fundamental Expressions · host Y V Chawla

Every moment, two possibilities exist. Something you want may happen or it may not happen. That is, positive and negative thoughts are there. In unawareness, either the negative thoughts remain unnoticed or one covers them up by ideas, explanations. One is worried, tense not because negative thoughts are there but because one wants to push away these thoughts. When you are comfortable with any irritating feeling, ambiguity, uncertainty-the release of pleasure hormones (dopamine, serotonin, oxytocin) and stress hormones (cotrisol, adrenaline) is balanced. The balancing of these hormones renews the cells of body and brain. You are open to wonder now. You are on the Original ground. Unless you are in immediate physical danger or acute physical pain-all discomforts are psychological discomforts, even if it is extremely difficult situation. Unless you are in actual physical danger, you are essentially at rest. This rest is always with you. This rest connects you to the ground, to all possibilities. Living is continuous unpredictable change. Not being comfortable with this unpredictability is fear and seeking relief (illusion) from this fear. Seeing the inevitability of unpredictability is supreme relaxation with unending friction.

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