Balancing Our Expectations

In this thought provoking episode, Sensei Ellis explores how our expectations, not events themselves often trigger our emotional frustration. Whether it’s a blown tire or a broken promise, it’s not the situation that upsets us, but the unmet expectations we attach to it. Learning how to reduce emotional vulnerability by shifting your mindset: have goals, but by including patience, tolerance, and keep a mental distance, you can free you self from the trap of expectation and maintain your inner balance.