Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN

In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, Nail Your Nutrition, and the creator of the blog and brand, Bucket List Tummy. She is an avid runner, a wife, and a mother. In this episode, Natalie and Sarah Discuss: Sarah’s experience running during pregnancy and after giving birthHow to maintain your identity as a runner during pregnancyNutrition while running throughout pregnancyWhat to do if you don’t feel up to running 6 weeks postpartum Dealing with postpartum body image issuesDoes running affect milk supply?Running long distances with kidsResources:Follow Sarah on IG or visit her blogCheck out her new podcastAnd don't forget to follow @greenletes and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to [email protected] to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance