EPISODE · Dec 18, 2024 · 1H 9M
Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
from Everyday Ultra · host Joe Corcione
Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races. That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races! Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get. Huge thank you to Jen for coming on the show! SHOW NOTES: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
What this episode covers
Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races. That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races! Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get. Huge thank you to Jen for coming on the show! SHOW NOTES: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? Learn more on this page to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
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