EPISODE · Dec 15, 2023 · 5 MIN
Balancing Self-Compassion and Relationships, with Dr. Kristin Neff
from Radio Headspace · host Headspace Studios
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Balancing Self-Compassion and Relationships, with Dr. Kristin Neff
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