Balancing the brain

What if better mental health wasn't just about changing your thoughts—but about bringing your entire mind, body, and spirit back into balance? In this fascinating and thought-provoking episode of The Wellness Puzzle Podcast, Andrew Jobling is joined by integrative mental health expert Dr Cristine Hull, whose unique approach blends psychology, natural medicine, neuroscience, energy healing, and spirituality to help people create lasting emotional wellbeing. Drawing on decades of experience and her Doctorate in Natural Medicine from Quantum University, Cristine shares a fresh perspective on mental health that challenges conventional thinking. Rather than viewing emotional struggles as something to simply manage, she explores how balancing the brain's chemistry and addressing the whole person can unlock healing, resilience, and greater joy. Cristine is the author of 10 Ways to Balance Your Brain Chemistry, creator of the Zero Point Meridian Technique, and host of online Miracles and Meditation groups. Her work bridges science and spirituality, creating a transformational model that feels less like traditional therapy and more like an awakening. Together, Andrew and Cristine discuss practical strategies for improving mental wellbeing, the connection between emotional health and physical health, the importance of brain chemistry, and how simple daily practices can profoundly influence the way we think, feel, and live. Whether you're navigating stress, anxiety, emotional overwhelm, or simply looking to optimise your mental and emotional health, this conversation offers fresh insights, hope, and practical wisdom. In this episode, you'll discover: Why balancing your brain chemistry is essential for emotional wellbeing. The powerful connection between psychology, natural medicine, and spirituality. How unresolved emotional patterns can impact physical health. What the Zero Point Meridian Technique is and how it supports healing. Practical habits that can improve mental clarity, resilience, and inner peace. Why true healing involves addressing the mind, body, and spirit together. How science and spirituality can complement rather than compete with each other. Everyday ways to create greater balance, calm, and fulfilment. This is a powerful, paradigm-shifting conversation that encourages us to rethink what mental health really means and reminds us that healing is possible when we embrace the whole person. To find out more about Cristine, Click Here My website is www.andrewjobling.com.au