Balancing the Mind: Dumping Negative Thoughts and Increasing Positive Actions

Are you carrying around all the baggage and afraid to let it go?  How does your life play out so you are not a victim of it?  How can you have a great day no matter the challenges?  Are you looking to improve the health of your body and mind?  What are your expectations of your life?  Have you lived your life based on someone else's imprint of what they expected from you?  What if all the rules, fears and imprints can be thrown out the window and a life of boundless experiences can be had today?  Can we be empowered if we are over 50?Shoba Sreenivasan and Linda Weinberger are Clinical psychologists and co authors of Psychological Nutrition which explores how our emotions can be released to live a fuller life no matter your age.  At any decade of life, women can find their life goals and center themselves in spite of what happened in the past. For more information visit:  www.PsychologicalNutrition.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.