Balancing the Storm: Navigating PMDD, Trauma, and Natural Hormone Health with Natasha Motyka

Natasha Motyka and I discuss the experiences with PMDD, a severe form of premenstrual syndrome characterized by mood swings, depression, and anxiety. We share our experience and emphasize the importance of recognizing symptoms, seeking professional help, and maintaining a candid dialogue. Bio:Natasha Motyka hosts the PMDD Diaries podcast and is a certified life and relationship coach specializing in coaching women with PMDD. After years of struggling with PMDD and failed attempts to find relief, Natasha resigned herself to the idea that every two weeks of her life would be hell, and she would just have to get used to it. However, in 2018, her life took a turn for the better when she started to learn what was exacerbating her PMDD symptoms. After years of failed relationships and not knowing what she wanted to do with her life career-wise due to PMDD, Natasha is now happily married and lives a mostly PMDD-free life. She runs her Denver Girl Friday business and helps women navigate the challenges of PMDD.Links:https://www.natashamotyka.com/https://www.instagram.com/natashamotykaConnect with me here: Follow on Instagram ---> @inspiredkass Learn about the Inspired Warrior Project ---> @inspiredwarriorproject and @thevulnerabilityprojectpodcast Website: Inspired Warrior Project Email: [email protected]