Balancing Your Blood Sugar, Why Protein Is Important In Your Diet, How Much Do You Need, & More with Jennifer Hanway

In this episode I chat with Celebrity Nutritionist Jennifer Hanway. She teaches high-achieving women the science-based, luxuriously-simple approach to balancing their hormones, mastering their metabolism, achieving glowing skin and looking and feeling phenomenal both inside and out.  Jennifer is a Certified Holistic Nutritionist, Functional Blood Analyst, Certified Personal Trainer, Member of the American Association for Drugless Practitioners and Member of the Royal Society of Medicine. She’s also a wellness writer, professional speaker and a member of the Versalie Board for Menopausal Health Experts.  An expert in women’s health  she has been a member of the NewBeauty Brain Trust since its inception in 2020 and have been featured in Well + Good, Mind Body Green, Hello! Magazine, O Magazine, Real Simple and Martha Stewart Wedding.  We discuss protein, why it's so important and ways to easily add more to your diet. We also talk about why it's important to keep your blood sugar balanced and the method she uses with clients to help. And we talk about the impact both caffeine and alcohol have on not only how you feel, but also how you look. Connect with Jennifer: Jennifer Hanway Insta Jennifer Hanway Website Sign up for her Sugar Detox Masterclass Here Interested in Sakara? Use code NJSAKARA for 20% off