Balancing Your Body: Hormones, Gut Health, and Fertility Made Simple with Stefanie Adler

Ep 63: In today’s episode, I’m joined by holistic nutritionist and fertility expert Stefanie Adler for an empowering conversation about women’s wellness at every stage. We dive into what true hormone health looks like, how to support your cycle naturally, the truth about preconception prep, and why gut health and stress management matter more than you think. Stefanie shares simple, sustainable tips to help you tune into your body, balance your hormones, and feel your absolute best—whether you're thinking about kids someday or just want to thrive right now.We cover: ✨ Signs your body might be asking for support ✨ How to sync your workouts and nutrition with your cycle ✨ When to start preparing for pregnancy (hint: earlier than you think) ✨ Everyday habits for better gut health and lower stress ✨ The one wellness trend Stefanie wishes would disappear ✨ Where to start if you're feeling overwhelmedIf you’re ready to feel more connected, empowered, and in tune with your body, this is a must-listen episode!________________________________________________________________________________________________Connect with Stefanie HereGet 15% Off a Hair Mineral Test With Stefanie HEREUse Code "Strength40Bogo" at Cozy Earth For 40% off + BOGO Bamboo Pajama Sets!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"