Balancing Your Calories

Caloric balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise).

An episode of the AlzheimersIQ podcast, hosted by Zekel Healthcare, titled "Balancing Your Calories" was published on November 3, 2016 and runs 22 minutes.

November 3, 2016 ·22m · AlzheimersIQ

Summary

Caloric balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise).

Episode Description