Balancing Your Hormones Through Understanding Natures Cycles

I LOVE talking cycle health because most of us women were NEVER educated on it We may have gotten a period talk in 8th grade and shown how to use a tampon, but that's about it. Womp womp. My young girlies used to come into the hospital having no idea what normal was (nor did the hospital residents I worked with) and that transpired into women in there 30's and 40's being diagnosed with endo, PCOS, debilitating period pain, hysterectomies, etc. WHAT GIVES?! That is not our normal and we don't have to live like that. Tune in to this months podcast to learn -What is a normal cycle -Why knowing our normal matters -Why cycles get out of rhythm and what abnormal looks like (hormonal migraines, heavy periods, infertility, skipped periods, irregular periods) -Learn some first steps about how to bring your cycles back into balance -Oh...and some much needed validation that we are indeed cycle as women...which means we don't always show up the same. Yes indeedy I am hormonal, it's apart of my DNA. Signed, Sealed, Delivered, Auntie Flow