Balans tijdens de feestdagen: triggers & rustdagen nemen

from De Balansfoodies Podcast · host Balansfoodies

In deze aflevering bespreken we hoe je in balans kunt blijven tijdens de feestdagen. We geven tips omtrent sporten tijdens de feestdagen, delen manieren om meer rust te vinden rondom voeding en gaan in op hoe je omgaat met opmerkingen of situaties die triggers kunnen zijn. En we willen jullie vooral mee geven om lekker te gaan genieten van de feestdagen lieverds!

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This episode is 44 minutes long.

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This episode was published on December 21, 2024.

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