BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

from Run, Selfie, Repeat · host Kelly Roberts

Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang Training Team CLICK HERE to join our free online community

Episode metadata supplied by the publisher feed · Published Jul 7, 2020

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BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

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