Ballet & Fall Prevention: How Ballet Training Improves Balance

Welcome to the Ballet Science Podcast! I’m Caroline Simpkins, a former ballerina turned researcher. In this first episode of our three-part series on ballet and fall prevention, we explore how ballet training can enhance balance, stability, and overall fall risk reduction for dancers and movers of all ages.We’ll cover:Why falls are a major concern, especially for older adultsHow ballet strengthens balance, lower body muscles, and core stabilityMy personal research journey and inspiration behind studying ballet and fallsOver the next two episodes, we’ll dive into my pilot study with professional ballet dancers and my dissertation research on older adult ballet participants.Each week, we will explore the intersection of science and ballet—from injury prevention and biomechanics to nutrition, mindset, and everything in between. If you enjoyed this episode, please hit the subscribe button, leave a review, and share it with your friends and dance community. You can also follow Ballet Science on social media and visit our website for additional information.Watch this episode on YouTubeLogo Photo Credit: Richard Calmes