Ballet Competition Performance Tips: How to calm nerves, stop comparing, and dance with confidence!

Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation tips will help you to step out on stage with confidence and have a wonderful experience!Watch this episode on Youtube: https://youtu.be/YKOuaBDnW-0To learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS:0:00 - Intro1:45 - Focus on what you can control5:46 - Create a definition of success that is meaningful and achievable8:46 - Choose a perspective that helps you11:21 - Look your fears in the face18:09 - Use visualization19:33 - Remember that scores are subjective23:06 - Clarify your purpose for being there__________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer__________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings_________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough