班級經營通EP. 14｜年節身心大掃除：半年減重16公斤！練習好好愛自己的過程 ft.彭川耘老師

你是否也時常擔心自己的不足，擔心無法滿足他人的期望，而過度的思考與討好，即使你已經拚盡全力。本集邀請到生命教育輔導老師彭川耘，從她成功在半年減重16公斤的經歷，引導大家珍惜與善待自己，照亮他人之前，別忘記了用「愛」先點亮自己的生命，打造自己的健康「心」生活！來賓：前中華點亮生命教育協會秘書長彭川耘｜主持人：翻轉教育主編邱紹雯 👂本集精彩內容 1.生活中拿掉了工作，你還剩下什麼？ 2. 半年減重16公斤的秘訣！練習善待自己的「三思而後食」 3. 如何從卡關的生活與工作中，自我覺察與了解自己？ 4. 面對自我能力的限制，給別人好好愛你的機會！留言告訴我你對這一集的想法： https://open.firstory.me/user/cl51tra4j01uy01x68oqkcz1h/comments ❤️想跟我們說什麼，疑難雜症邀請來賓來解答 ⏩ https://cplink.co/iHNWBxVY 🔔翻轉教育訂閱服務一天一塊錢，每年6場線上增能研習，最多元的教育觀點，最豐富的教學寶庫，幫助老師省時省力，過得更好⏩https://cplink.co/SY7jRGC5 💡班級經營通隔週三上線。教學路上要走長久，除了教學策略，班級經營、親師溝通、行政領導，那些教甄不會考的事，不同老師的生活經歷，這裡一次告訴你。翻轉教育 Podcast 看更多⏩https://apple.co/3uP6Bmf

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班級經營通EP. 14｜年節身心大掃除：半年減重16公斤！練習好好愛自己的過程 ft.彭川耘老師

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