バーンアウトからの立ち直り方〜 yuka & fu-ca. Ep 136, May. 2023

from yukaとfu-caの女医JOYライフ☆ · host yuka&fu-ca

リスナーさんからのメッセージをもとに、バーンアウトとは？バーンアウトからどうやって立ち直った？ということについてお話しています。GWも過ぎ、疲れが出てくる頃です。自分を大事に、労ってくださいね。 00:00 オープニング01:00 毒展に行ってきました！06:30 気になる医療ニュース〜麻疹にご注意！11:15 今日のテーマ〜バーンアウト対策11:50 メッセージ紹介12:40 バーンアウト症候群とは14:30 ふーかさんのプチバーンアウト17:40 バーンアウトの原因と対策21:00 ゆかさんがとった解決策22:10 セルフケアにも余力が必要26:10 疲れてると目標も見つからない28:20 セルフケアは甘やかすのとは違う31:20 新しいことを始めてみる33:20 足りない感覚に慣れる35:10 エンディング--------------各種リンク(質問・新番組・SNS)はこちらから！https://linktr.ee/yukafu_cajoy--------------

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バーンアウトからの立ち直り方〜 yuka & fu-ca. Ep 136, May. 2023

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This episode was published on May 26, 2023.

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