Band-Aid or Fix? — Miami's Return & The 2026 Regulation Shake-Up | S3E6

We're back. After four race-less weeks, the 2026 F1 season is finally returning and Miami cannot come soon enough.But let's be honest, it never really went quiet.In this episode I'm unpacking everything from the break. Red Bull's struggles, Verstappen's frustrating start, the Lambiase move to McLaren, Ferrari's busy April, and some interesting calendar speculation around a potential Saudi GP return.But the two biggest topics for me heading into Miami are:The ADUO System — what it is, why it matters, and why Ferrari potentially qualifying for it could be one of the biggest storylines of the season.The new Miami regulation changes — what the FIA has changed, what it means for racing, and why a lot of it for me feels more like a band-aid than a real fix.This one's a mix with confirmed facts, rumours worth discussing, and my honest take on all of it.F1rst: An F1 Podcast is an independent fan podcast. Opinions are personal. Some information discussed may include rumour and speculation.Music credit: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" by Music Unlimited