Bandhas 101 - What Yoga Teachers Need to Know with Sandra Anderson

What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers.Episode Highlights:Meaning and purpose of bandhasBandhas in asana, pranayama, and meditationUnderstanding Mula BandhaMale and female differences in Mula BandhaContraindications for Mula BandhaUnderstanding Uddiyana BandhaAvoiding excessive muscular effortPreparing the body for bandhasTeaching bandhas without labelsSigns of effective bandha practiceUnderstanding Jalandhara BandhaJalandhara Bandha in pranayamaUnderstanding Maha BandhaYoga practice without bandhasPresenting energetic practices responsiblyTeaching advice for yoga teachersSandra's courses and resourcesRestorative Yoga Teacher Training OnlinePrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeFollow Let's Talk Yoga on InstagramConnect with Aru on InstagramSubscribe to Aham Yoga on YouTubeLet’s Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!