Bandwidth: Navigating Cognitive and Emotional Capacity

Cheers to our 150th episode! What better way to c…

An episode of the The Speak Easy Podcast podcast, hosted by Jen Estill and Karen Stefl — creative studio entrepreneurs, brand and video experts, boss ladies, moms, titled "Bandwidth: Navigating Cognitive and Emotional Capacity" was published on May 24, 2023 and runs 16 minutes.

May 24, 2023 ·16m · The Speak Easy Podcast

Summary

Cheers to our 150th episode! What better way to celebrate than with a topic we both have challenges with? Bandwidth. There are only so many tasks you can work on at any given time, even for us multitaskers. And when overwhelmed, it takes an emotional toll on how we organize cognitively. In our experience, it’s essential to acknowledge your bandwidth and stick to it. There’s no denying that the to-do lists can often feel never-ending. But we can’t let our stressors affect our quality of work. It takes boundaries to ensure that there is just enough on your plates, both in our personal and work lives. How can we identify our maximum bandwidth, and set boundaries? Join us as we discuss our strategies and goals for keeping it all balanced.

Episode Description