幫助提升自我覺察、身體敏銳度的每日練習:身體掃描 episode artwork

EPISODE · Aug 8, 2026 · 16 MIN

幫助提升自我覺察、身體敏銳度的每日練習:身體掃描

from 故事教養 · host Danny

全民敢動日熱血開跑,一起來「桃」戰! 10月全民運動會前哨戰桃園登場!9/19相約中央大學挑戰6大運動關卡,不論身分都歡迎挑戰。個人或揪團皆免費報名,完賽享好禮,前三名再拿大獎!更多活動資訊 | https://fstry.pse.is/9l265x (桃園市政府廣告) —— 以上為 Firstory Podcast 廣告 —— 加入會員,支持節目: https://tiramisu3155.firstory.io/join不僅是薩提爾,許多心理學流派都會提到「自我覺察」的重要性,當覺察力鍛鍊到一個程度時,在生活中遇到衝突時,我們就可以停下來,做出不同的選擇,甚至可以清楚的看見自己腦袋中的想法。這集提供一個每天可以做的,與身體連結的身體掃描放鬆練習。📘可以說錯話工作室:https://www.satir.com.tw/🍀閱讀生活中的吉光片羽,請訂閱我們的免費電子報電子報訂閱連結:https://reurl.cc/a4p1z9每周會收到我們最新的教養/生活故事喔~故事教養粉絲專頁:https://www.facebook.com/profile.php?id=61553004787430部落格:https://fairytalemaker.com/也請到ApplePodcast五星留言支持我們,讓我們持續做出優質節目,願好的故事被更多人聽到。我是用故事教養孩子的Danny,跟大家一樣是個想跟孩子好好說話的父母,我們下個故事再見嚕~ Powered by Firstory Hosting

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幫助提升自我覺察、身體敏銳度的每日練習:身體掃描

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