Banish Body Burnout in 2026: The Year You Take Your Energy Back [Ep 226] - Filipa Bellette

Dr. Harmony Robinson-Stagg speaks with Philippa Barlet about the concept of body burnout, its causes, and how to overcome it. They discuss Filipa's personal journey with body burnout, the role of functional medicine, and the importance of addressing both physical and metaphysical aspects of healing. The conversation emphasizes the interconnectedness of mind, body, and environment, and how deep-seated beliefs can impact health. Filipa also shares insights from her book, 'Ending Body Burnout', and offers resources for listeners seeking to improve their health and well-being.00:00 Introduction to Body Burnout and Its Impact03:39 Understanding Body Burnout: Definition and Symptoms05:00 Personal Journey: Overcoming Body Burnout09:48 Functional Medicine: A Deeper Approach to Healing12:35 The Role of Metaphysical Healing in Recovery14:44 Identifying and Healing Core Beliefs19:03 The Intersection of Mindset and Healing23:05 Exploring Root Causes in Functional Medicine25:46 The Role of Lab Testing in Healing27:38 Understanding Stress and Its Impact on the Body29:51 The Connection Between Body, Mind, and Environment32:42 The Journey of Writing a Healing Book38:22 Integrating Mind, Body, and Spirit in HealingConnect with Filipa:Website - www.chrisandfilly.fm FaceBook - https://www.facebook.com/chrisandfilly Instagram -@chrisandfilly_fm  LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/  FREE COPY of ‘Ending Body Burnout’ book :  https://www.chrisandfilly.fm/free-ending-body-burnout-book  Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations