Banning Cheat Meals - J3U Podcast // Eps.119

In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Binge Eating/Over Eating 02:20 Is it Ever Justifiable? 11:39 Refeeds 17:35 Closing Discussion 25:11