EPISODE · Apr 22, 2026 · 1 MIN
保护血管的5多吃5少吃指南
from 运动与健康
想让血管更年轻？关键在日常饮食！本期聊聊保护血管的“5少吃、5多吃”。少碰反式脂肪酸、超加工食品、动物内脏、精细粮和过量油脂，它们会让血管“生锈”、添负担。多吃深海鱼、坚果、适量茶咖啡、适度辣椒及多样蔬菜水果，帮血管减负更通畅。
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保护血管的5多吃5少吃指南
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This episode is 1 minute long.
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This episode was published on April 22, 2026.
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想让血管更年轻？关键在日常饮食！本期聊聊保护血管的“5少吃、5多吃”。少碰反式脂肪酸、超加工食品、动物内脏、精细粮和过量油脂，它们会让血管“生锈”、添负担。多吃深海鱼、坚果、适量茶咖啡、适度辣椒及多样蔬菜水果，帮血管减负更通畅。
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