EPISODE · Apr 22, 2026 · 1 MIN
保护血管的5多吃5少吃指南
from 运动与健康
想让血管更年轻？关键在日常饮食！本期聊聊保护血管的“5少吃、5多吃”。少碰反式脂肪酸、超加工食品、动物内脏、精细粮和过量油脂，它们会让血管“生锈”、添负担。多吃深海鱼、坚果、适量茶咖啡、适度辣椒及多样蔬菜水果，帮血管减负更通畅。
Embed this episode
NOW PLAYING
保护血管的5多吃5少吃指南
0:00
1:42
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 运动与健康?
This episode is 1 minute long.
When was this 运动与健康 episode published?
This episode was published on April 22, 2026.
Can I download this 运动与健康 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!