Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)

This sequence is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  It is recommended that you refer to this book to see pictures and explanations about these poses found on pages 65-92. This yoga practice itself is about 25 minutes long and includes as 5 minute savasana.  Questions about this 40 days program?  DM me on instagram @spirituallyfityoga