Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

This sequence is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste.  It is recommended that you refer to this book to see pictures and explanations about these poses found on pages 65-92. This yoga practice itself is about 25 minutes long and includes as 5 minute savasana.  Questions about this 40 days program?  DM me on instagram @spirituallyfityoga

What this episode covers

This sequence is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. It is recommended that you refer to this book to see pictures and explanations about these poses found on pages 65-92. This yoga practice itself is about 25 minutes long and includes as 5 minute savasana. Questions about this 40 days program? DM me on instagram @spirituallyfityoga

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Baptiste 40 Days to Personal Revolution: Week One Yoga (PRESENCE)

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This episode is 31 minutes long.

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This episode was published on January 11, 2021.

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