Bar Break: Wellness for Lawyers | Where Legal Practice Meets Inner Stillness

In this episode of Bar Break, we sit down with two amazing attorneys whose careers bridge the worlds of law, embodiment, and mindfulness: Justine Fanarof, founder of Fanarof Law & Advisory, and Vanisha Weatherspoon, corporate real estate associate at Norton Rose Fulbright. In addition to their distinguished legal careers, they are longtime yoga instructors, who bring presence, grounding, and somatic awareness into the heart of how they practice law - from navigating conflict and client care to managing the pressures of a demanding profession.They share how yoga first became a grounding force in their legal journeys, how contemplative practice shapes the way they navigate conflict, responsibility, and client care, and what it looks like to build a sustainable legal career rooted in presence rather than pressure. Tune in for honest reflections, practical tools, and a reminder that reconnecting with your body can change the way you show up in your work - and more importantly, for yourself. You’re invited to pause with wellness breaks guided by Vanisha and Justine at 3:18 and 30:18, and then settle into a longer, 10‑minute “release valve” practice at 1:12:00 - a grounding meditation to help you release tension and reconnect inward.🤍Justine and Vanisha invite you to connect with them at https://justineyoga.com/ and https://legalyogipodcast.com/, respectively.🎧 Listen at the link below, or on any platform where you listen to podcasts:  https://tyla.org/resource/bar-break/#tyla #younglawyers #legalpodcast #barbreak #wellness #mindfulness #attorneywellbeing #yogapractice #yoga #meditation #somaticpractice