Bar Rotation: How to Warm-Up The LATS

This podcast is about how to warm up the lats prior to the lat pull-down sets when you go through Alpha Body Blueprint. This tip will help you increase the burn before the working sets.   Promo Code – "ea2bef" https://www.buckedup.com/?uid_m=251417   Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4   Get Adam's NEWEST Book ⁠⁠https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=   FREE eBook: Foods Killing Testosterone https://www.masculinemindsetcoach.com/muscle-building-guide/   MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall   FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ   100+ FREE Articles on Relationships, Masculinity, and Fitness ⁠https://www.masculinemindsetcoach.com/masculine-mindset-blog/   Send me an email: [email protected]   SEE WHAT I'M UP TO   Follow me on TikTok ⁠https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc⁠ Follow me on IG ⁠www.instagram.com/masculinemindsetcoach/⁠ Follow me on Twitter ⁠https://twitter.com/AdamSkoda5