BARB SCHMIDT: THE PRACTICE: Simple Practices to Promote Inner Peace 11/5/14

A wellspring of inner peace and happiness exists inside each one of us, and is easily accessible with simple techniques that require only minutes a day." - Barb Schmidt Julie Ann's ConsciousSHIFT guest, Barb Schmidt, author of THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness," believes that making subtle shifts in the day will improve inner happiness, creating a positive ripple effect on all areas of life. Barb will share her easy-to-implement, 3-part daily routine - * Waking Up* Living Present* Letting Go that will help you look inward, cultivating the beautiful qualities of acceptance, gratitude, patience, compassion, strength, and courage. Julie Ann and Barb will explore this set of practical tools - that can be used every day to help cultivate a peaceful mind so that you can live your best lives filled with happiness, love, mindfulness, and purpose - the magnificent life that we are all meant to live. This set of practical tools - THE PRACTICE - can be used throughout the day to guide us along life’s path. It is a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions ... created to guide those who are looking to deepen their connection to their innermost selves.Barb also will her own personal path of self-discovery, which began as a part of her recovery from her personal battle with bulimia. Join Julie Ann and Barb to discover simple stepsto overcome daily stresses and obstacles, and make changes that fill your life with happiness.