Barbara Ann Briggs: From Toxins to Balance: Simple Ayurvedic Keys to Natural Health

This week, Tee is joined by Barbara Ann Briggs, an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence. Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world. In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health. Connect with Barbara:  Website Instagram LinkedIn Facebook YouTube Guide to Good Health: 7 Simple Health Hacks A Short Summary of The 7 Simple Health Hacks Podcast   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon